Classes

Weekly classes in Shooters Hill, Plumstead, Brockley, Lewisham, Hilly Fields

In class we aim at creating a well rounded practice to rebalance the nervous system and the energies in the body and mind. 
 Listening to our internal world and adapting the practice to the moment allow more awareness and self inquiry and make the practice more effective. 
Meditation and pranayama may be part of the sessions too. 

WEEKLY CLASSES

 

TUESDAYS 

 

7.30-8.45pm 

 

ONLINE

 

Online yoga class for everyone via ZOOM 

 

FRIDAYS - ONCE A MONTH

7.45- 9.15pm

ONLINE

 Restorative practice

SATURDAYS 

(From the 12th of June)

9.30-10.30am

IN PERSON at

 Shrewsbury House SE18

 Yoga for everyone

 

BOOK HERE 

Types of Classes:

  

YOGA CLASS

 

We will start the class with some breathing and some gentle movments to warm the body and connect to ourselves. We may practice some gentle somatic movements from the SATYA method, as well as some classical gentle movements form the Hatha yoga tradition.

We'll then move on to a standing slow flow, with some lovely sequences created to warm, strengthen gently, and free the body of tensions. We'll practice classical standing postures and creative flows interlinked with the breath.
We make sure the practice is a wonderful moment for ourselves and are encouraged to listen to sensations, do what feels good in the moment and really look after ourselves.

The class winds down to a floor sequence, perhaps some meditation and definitely a nice savasana- relaxation.

I so look forward to sharing these sessions with you!

The class is suitable to all levels

 

RESTORATIVE YOGA

 

A class to deeply rest and rejuvenate, unwind physical, mental and emotional tension and fatigue. 

The whole session is floor based and can include a mixture of gentle somatic movements from the SATYA Method to free the energy body and allow circulation of fluids, as well as some held postures with props such as bolsters, blocks and blankets to deeply let go and be supported. 

  We'll most often end with Yoga nidra as well and / or meditation .

This style of practice is wonderful to help the nervous system to shift back into the healing and rest/ digest mode. 

Great for everyone!

All levels welcome including beginners.