A Pre-holiday Treat Yoga Workshop
Ground- Energise - Relax
Sunday 21st December 2014- 2- 4pm
@ The Life Centre Notting Hill
£25
Keep your body, mind and heart grounded, energised and relaxed to go through the holiday/ festive season with peace, grace and dynamism.
A complete practice to feel amazing before the holiday!
Sybille will lead you through a well rounded slow vinyasa flow to root, open and energise all areas of the body, including creative and playful sequences, twists, backbends and balances. Slowing down with a deeply relaxing and restorative sequence to completely reset the nervous system, you will finish exploring pranayama and meditation techniques to further balance your energies and learn some tips to take your practice off the mat and into your holiday.
You will leave ready to enter the festive season with contentment, calm and enthusiasm!
There may well be a few little homemade treats to share before we all go back to our activities…
I hope to see you there!
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