at the Sunflower centre

81 Tressilian road

Brockley, London

SE41XZ

Transition into the New Year with spaciousness and ease.

Clear your body and mind's "clutter, revitalise and deeply relax through a fluid sequence of asanas, meditation, pranayama and yoga nidra. 

A lovely way to end the year, and start the new one! 

The workshop will begin with a short relaxation and some breathing exercises to clear the pathways. We will then move on to a fluid sequence of movements to continue to make space and revitalise the whole body and mind. 

The session will end with a short meditation and a good long relaxation with yoga nidra. 

We'll share a few homemade treats before going back to our activities! 

FULLY BOOKED

Waiting list: email me sybille@sybillepouzet.com